Gratefulness in a Time of Grief

I'm utterly devastated, and the worse is still ahead. It additionally feels like coming to the mostly bitter end of the last few years of my life, which have revolved around multiple cancer diagnosis of most of my nearest and dearest and chronic underemployment for me as I scrambled to provide them with care. There's … Continue reading Gratefulness in a Time of Grief

Self-Awareness : personal trainers

I've had a few personal trainers, only one knew my medical history, a non-binary person who knew I was trans before becoming my PT. In terms of how to do exercises with good form, what sort of sets are better suited for adaptation, hypertrophy, max strength or toning, that stuff is universal. So it seemed irrelevant … Continue reading Self-Awareness : personal trainers